4 natural ways to look after your mental health


"With mental health, you could see someone on the street and not see any markers of [mental health issues]", Jackson said.

It's as firms mark 'World Mental Health Day' with 1 in 4 people expected to experience a mental health problem this year. There are inadequate numbers of specialised healthcare workers to serve the population, which leads to poor access to quality mental health care of good quality and ultimately, complications and costly hospitalisations.

"So we are delighted to be offering people the chance to get funding to put on their own activity or event".

This year's theme of Mental Health Day is "Mental Health in the Workplace".

As a result it is essential that those coping with a mental health issue feel supported enough in their environment to come forward if they are struggling.

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It is common for people to hide their mental health problems out of fear of what people's reaction might be.

"There is nothing on mental health".

"The stats suggest mental health in the United Kingdom is getting worse, and not better", said Harry Richardson, Onfido's HR manager, "It's incumbent on us as a company to take steps to address that".

"There is work to be done and I'm pleased the council has recognised this and recently appointed a mental health champion in Cllr Clare Mosdell to look at services and how to improve them".

The World Health Organisation (WHO) defines workplace stress as "the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope".

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Dr. Osei revealed that the impact mental health had on economic productivity of the country, adding that an economy could not grow without a stable mental workforce.

There are many effective actions that organizations can take to promote mental health in the workplace; such actions may also benefit productivity. "Whenever any member of the family behaves abnormally, we have to understand that that person is going through mental issues", the doctor said. In an worldwide review of workplace mental health guidelines published in the Preventive Medicine journal, the Standard scored highest for quality and comprehensiveness, ahead of 20 other guidelines reviewed.

For mental health related treatment, there are only 790 seats at the NIMH and Pabna mental hospital with only 220 doctors.

As part of this campaign, Compass has pledged to support employees, raise awareness and reduce the stigma around mental health within its health and wellbeing agenda. "Our Ambassadors have been clear in expressing that youth mental health services need to be more individualised to meet the mental health needs of young Islanders and that a one-size-fits-all approach simply does not meet their needs".

But it's very clear to see that with Higher Education in the state that it's now in, universities need to do more to support their students in a world that is becoming all the more uncertain for young people leaving university.

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